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Baby Dark Kale Salad with Roasted Chickpeas

Of all the super healthy foods, Baby Dark Kale is the queen!

Undoubtedly, it is one of the richest vegetables in nutrients, vitamins A, K, C, B6, manganese, calcium, copper, potassium, magnesium. It contains only 33 calories and Omega-3, also known as alpha-Linolenic acid.

Baby Dark Kale is excellent when eaten cooked. Today we will prepare a mouth-watering salad!

Baby Dark Kale Salad with Roasted Chickpeas


  • Canned chickpeas a.s.
  • Parmesan Cheese q.s.
  • Baby Dark Kale q.s.
  • Evo oil q.s.
  • Lemon q.s.
  • Salt q.s.
  • Black pepper q.s.
  • Garlic q.s.

How to do

First of all, wash the chickpeas and season with extra virgin olive oil, salt, and pepper. Bake them for about 10 minutes in a preheated oven, until they are golden and crisp. Meanwhile, prepare the seasoning by mixing more oil, lemon juice, garlic, salt, and black pepper.

Wash the Baby Dark Kale and season it with the mixture. Cut the Parmesan into flakes, help yourself with a potato peeler. Put the salad in plates and decorate with chickpeas and Parmesan.

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