Skip to main content

Bull's Blood, benefits, properties and a recipe

Bull’s Blood belongs to the family Chard, having their same flavour and consistency.

It is perfect for adding some brightness to mixed salads, and it goes well with all of your dishes. Bull’s Blood contains Vitamin A and C, sodium, iron, and potassium, which is excellent for taking care of muscles. It is very appreciated in Eastern Europe, but it is not widely known in Italy. However, it grows in Piana del Sele. It contains 17 calories per 100 grams. It is worth trying it! Today, we will suggest you a recipe with spring ingredients that is easy, quick, light, and… mouth-watering!

Bull’s Blood salad with strawberries & feta cheese


  • Bull’s Blood q.s
  • Baby Spinach q.s.
  • Lamb’s Lettuce q.s.
  • 100 grams Feta cheese
  • 15 strawberries
  • 10 datterini tomatoes
  • Salt to season
  • Balsamic vinegar to season
  • Extra virgin olive oil to season
  • 40 grams of shredded Parmesan

How to do

Rinse well all the vegetables, the tomatoes, and the strawberries under cold running water. Put the vegetables in a salad bowl and cut the tomatoes and the strawberries in half. Then, dice the feta cheese. Mix all the ingredients with the Bull’s Blood salad, Lamb’s Lettuce, Baby Spinach, and season with salt, balsamic vinegar, extra virgin olive oil, and shredded Parmesan. Mix and serve with some bruschetta.

Pin It