Green mizuna, benefits, nutrition facts and how to cook

Green mizuna is an Asiatic plant, rich in beneficial nutrients. It can be eaten either raw or cooked, and it contains very few calories. It is perfect to be in a good shape! It belongs to the Brassicaceae family and it is tasty and a little spicy, just like a rocket. Green mizuna is a resistant plant, which grows in both cold and cool temperatures.

How to cook green mizuna

This vegetable, since it has a very particular flavour, is a pleasant innovation in meals. Fast and easy to cook, it is great for last-minute dinner!


Smoked salmon roll with spreadable cheese and green mizuna



  • 300 grams of smoked salmon
  • 250 grams of spreadable cheese
  • 150 grams of green mizuna
  • 20 grams of chive
  • 1 squeezed lemon
  • Salt and pepper q.s
  • extra virgin olive oil q.s.



First, mince the chive and blend it into the spreadable cheese and a spoon of extra virgin olive oil, until you get a mousse. Spread the mousse on each slice of smoked salmon with a spatula. Add on it the green mizuna, salt, and pepper and wrap it to get a roulade. Cut it into two or three parts and serve it, garnishing the dish with balsamic vinegar or soy sauce.


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